Egg whites eggs
Item Rating: 77/100
One cup of Egg whites eggs is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.
Egg Whites Eggs are a nutritious and versatile food choice, packed with high-quality protein and virtually fat-free. Originating from various culinary traditions around the world, they shine in dishes like fluffy omelets, bold meringues, and light soufflés. As a perfect option for health-conscious individuals, Egg Whites Eggs are low in calories and cholesterol, making them ideal for weight management and muscle building. Whether you're fueling a workout or creating a gourmet meal, Egg Whites Eggs offer pure goodness in every bite.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.8095 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 395.2381mg | 0% |
| Total Carbohydrate 2.619g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.6667g | |
| Protein 25.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16.6667mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 388.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 87.6%
Carbs: 8.8%