One cup of Egg whites eggs is around 243 grams and contains approximately 126.0 calories, 27 grams of protein, 0 grams of fat, and 1.7 grams of carbohydrates.
Egg Whites Eggs are a nutritious and versatile food choice, packed with high-quality protein and virtually fat-free. Originating from various culinary traditions around the world, they shine in dishes like fluffy omelets, bold meringues, and light soufflés. As a perfect option for health-conscious individuals, Egg Whites Eggs are low in calories and cholesterol, making them ideal for weight management and muscle building. Whether you're fueling a workout or creating a gourmet meal, Egg Whites Eggs offer pure goodness in every bite.
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 403.0 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
