Egg whites cooked

Item Rating: 77/100

One cup of Egg whites cooked is around 250 grams and contains approximately 130 calories, 28 grams of protein, 0.5 grams of fat, and 1.8 grams of carbohydrates.

Egg Whites Cooked are a light, protein-packed delight derived from the freshest eggs, showcasing their purest form. Originating from various cuisines around the globe, these versatile whites lend themselves to a multitude of dishes, from fluffy omelets to delicate soufflés. Low in calories and free of cholesterol, they’re ideal for anyone seeking a healthy lifestyle. Rich in essential amino acids, Egg Whites Cooked promote muscle recovery and weight management. Enjoy them as a nutritious breakfast or a guilt-free snack, fueling your day with energy and wellness!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	130

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 415mg	0%
Total Carbohydrate 1.75g	0%
Dietary Fiber 0g	0%
Total Sugars 1.75g
Protein 27.5g	0%

Vitamin D 0IU	0%
Calcium 17.5mg	0%
Iron 0.25mg	0%
Potassium 407.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 90.5%

Carbs: 5.8%