One cup of Egg whites cooked is around 240 grams and contains approximately 136.0 calories, 28.8 grams of protein, 0.8 grams of fat, and 1.6 grams of carbohydrates.
Egg Whites Cooked are a light, protein-packed delight derived from the freshest eggs, showcasing their purest form. Originating from various cuisines around the globe, these versatile whites lend themselves to a multitude of dishes, from fluffy omelets to delicate soufflés. Low in calories and free of cholesterol, they’re ideal for anyone seeking a healthy lifestyle. Rich in essential amino acids, Egg Whites Cooked promote muscle recovery and weight management. Enjoy them as a nutritious breakfast or a guilt-free snack, fueling your day with energy and wellness!
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Nutrition Information
Calories |
136.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 440.0 mg | 19% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 432 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
