1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white xl
Egg White XL is a premium selection of egg whites, offering a versatile, protein-packed ingredient ideal for health-conscious individuals. Derived from chicken eggs, this ingredient is popular in various cuisines worldwide, particularly in clean-eating, fitness, and weight-loss recipes. Each serving of Egg White XL is low in calories and fat while providing a rich source of high-quality protein, essential for muscle building and repair. It contains no cholesterol, as all fats and cholesterol are typically found in the egg yolk. Its light texture makes it perfect for creating fluffy omelets, protein shakes, or baked goods. With negligible carbs and pure protein content, Egg White XL fits seamlessly into keto, low-carb, and high-protein diets. However, diets overly reliant on egg whites may lack certain nutrients like fat-soluble vitamins found in whole eggs, so balance is essential for well-rounded nutrition.
