One cup of Egg white wrap with tomatoes feta spinach is around 235.8 grams and contains approximately 432.8 calories, 28.4 grams of protein, 14.9 grams of fat, and 49.3 grams of carbohydrates.
Egg White Wrap With Tomatoes Feta Spinach is a delicious and nutritious twist on traditional wraps. Made from fluffy egg whites, this low-calorie, protein-packed dish features fresh tomatoes, tangy feta cheese, and vibrant spinach, bringing a Mediterranean flair to your plate. It's not only rich in vitamins and minerals but also gluten-free and low in carbs, making it perfect for a healthy lifestyle. Enjoy it as a quick breakfast or a light lunch that energizes you without weighing you down. Dive into the goodness of this wholesome wrap and savor every bite!
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Nutrition Information
Calories |
432.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.9 mg | 9% | |
| Sodium | 1238.8 mg | 53% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 6.0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 485.1 mg | 37% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
