1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white wrap with tomatoes feta spinach
Delight in the Egg White Wrap with Tomatoes, Feta, and Spinach—a light and nutritious option inspired by Mediterranean flavors. This wrap features fluffy, protein-packed egg whites, juicy vine-ripened tomatoes, crumbled feta cheese, and fresh spinach, all nestled in a warm, soft tortilla. Rich in antioxidants thanks to the spinach and tomatoes, this meal provides essential vitamins like A, C, and K, alongside calcium and healthy fats from the feta cheese. With its low-fat content and high protein, the dish is perfect for those seeking a healthy, energy-boosting option for breakfast or lunch. While the feta cheese adds flavor, its sodium content should be considered if you're watching salt intake. Combining simple, wholesome ingredients, this wrap delivers balanced nutrition and Mediterranean-inspired deliciousness in one portable package.
