1 serving (100 grams) contains 52 calories, 10.9 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white wrap
The Egg White Wrap is a light and nutritious meal option often favored for its protein-packed profile and low-calorie content. Originating from health-conscious culinary practices, this wrap typically swaps the traditional flour or corn tortillas for a thin, cooked layer of egg whites, creating a lean and versatile base. Common fillings include fresh vegetables, lean proteins like grilled chicken or turkey, and flavorful additions such as avocado or hummus, ensuring a balanced combination of vitamins, minerals, and healthy fats. The wrap is gluten-free and contains virtually no cholesterol due to the exclusion of egg yolks, making it ideal for those watching their heart health or weight. However, those requiring more carbs or calories for energy may want to pair it with a side dish. Simple, adaptable, and nutrient-rich, the Egg White Wrap caters to diverse tastes and dietary preferences.
