Egg white without yolk

Item Rating: 77/100

One cup of Egg white without yolk is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.4 grams of fat, and 1.7 grams of carbohydrates.

Egg White Without Yolk is a versatile and nutritious ingredient, packed with protein and low in calories. Originating from culinary traditions around the globe, it's a staple in many cuisines, from fluffy French meringues to fluffy soufflés. Rich in essential amino acids, egg whites support muscle health and aid in weight management. They contain no cholesterol and minimal fat, making them a heart-healthy choice. Whether whipped into a light omelet or used in baking, egg whites offer a nutritious boost to any dish, embracing health without compromising flavor.

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	121.4287

Total Fat 0.4285g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 392.8572mg	0%
Total Carbohydrate 1.7144g	0%
Dietary Fiber 0g	0%
Total Sugars 1.6429g
Protein 25.7143g	0%

Vitamin D 0IU	0%
Calcium 14.2857mg	0%
Iron 0.2143mg	0%
Potassium 385.7144mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 90.6%

Carbs: 6.0%