One cup of Egg white without yolk is around 243 grams and contains approximately 126.0 calories, 26.5 grams of protein, 0 grams of fat, and 1.8 grams of carbohydrates.
Egg White Without Yolk is a versatile and nutritious ingredient, packed with protein and low in calories. Originating from culinary traditions around the globe, it's a staple in many cuisines, from fluffy French meringues to fluffy soufflés. Rich in essential amino acids, egg whites support muscle health and aid in weight management. They contain no cholesterol and minimal fat, making them a heart-healthy choice. Whether whipped into a light omelet or used in baking, egg whites offer a nutritious boost to any dish, embracing health without compromising flavor.
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 403.0 mg | 17% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
