1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white without yolk
Egg white, the translucent part of an egg, is a protein-rich ingredient separated from the yolk. Composed primarily of water (about 90%) and protein (around 10%), egg white contains essential amino acids and is free from fat and cholesterol, making it a popular choice for health-conscious individuals. It is low in calories, yet offers a significant protein boost for muscle repair and maintenance. This versatile ingredient is widely used in culinary practices around the world, featured in dishes like meringues, soufflés, and omelettes, and is often favored in fitness and diet plans. While egg whites lack the vitamins and minerals found in the yolk, their lean nutritional profile makes them ideal for those monitoring fat or calorie intake. However, they may not be as satisfying or nutritionally complete without the yolk, which provides essential nutrients like choline and healthy fats.
