1 serving (100 grams) contains 52 calories, 10.9 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.7 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white veggie
Egg White Veggie is a light and balanced dish often featured in health-conscious cuisine. Crafted primarily from protein-rich egg whites, this meal is paired with a colorful array of sautéed or steamed vegetables like spinach, bell peppers, tomatoes, and mushrooms. Its origins are rooted in modern Western cuisine, commonly enjoyed as a nourishing breakfast or brunch option. Egg whites provide a low-calorie source of high-quality protein, making this dish ideal for those looking to build muscle or maintain a healthy weight. The vegetables contribute fiber, vitamins, and antioxidants, supporting digestion and overall wellness. This dish is naturally low in fat and cholesterol, as egg yolks are excluded, though minimal oil or cheese used in preparation may add modest fat content. Egg White Veggie is an excellent choice for a nutrient-dense, satisfying meal that aligns with fitness and dietary goals.
