1 serving (120 grams) contains 90 calories, 12.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white vegetable omlet
The Egg White Vegetable Omelet is a light and nutritious dish that combines the fluffiness of egg whites with the vibrant flavors of mixed vegetables. Typically associated with American breakfast fare, this wholesome option fits well within various international cuisines, adapting to regional vegetable varieties. Commonly included ingredients are spinach, bell peppers, mushrooms, onions, and tomatoes, which are sautéed to perfection and folded into whipped egg whites. Low in fat and high in protein, egg whites provide essential nutrients without cholesterol, making this omelet a heart-healthy choice. Packed with vitamins, minerals, and fiber from the vegetables, it delivers a balanced energy boost while supporting digestion and overall wellness. It’s a great fit for weight management diets or post-workout meals. For added flavor, herbs and light seasonings enhance the profile without compromising its nutritious qualities. However, toppings like cheese or excessive oils should be used sparingly to maintain health benefits.
