One cup of Egg white vegetable omlet is around 237 grams and contains approximately 315 calories, 31.5 grams of protein, 15.8 grams of fat, and 7.9 grams of carbohydrates.
Egg White Vegetable Omelet is a delicious and nutritious dish, perfect for a healthy breakfast or brunch. Made with fluffy egg whites, it’s packed with colorful vegetables like spinach, tomatoes, and bell peppers, giving it a vibrant look and a burst of flavor. Originating from classic brunch cuisines, this omelet is low in calories and high in protein, making it a great choice for those looking to maintain a healthy lifestyle. Plus, it’s rich in vitamins and minerals while being free from cholesterol. Enjoy this wholesome omelet to kickstart your day with energy and vitality!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.1 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
