Egg white vegetable omlet
One cup of Egg white vegetable omlet is around 237 grams and contains approximately 237 calories, 32 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.
Egg White Vegetable Omelet is a delicious and nutritious dish, perfect for a healthy breakfast or brunch. Made with fluffy egg whites, it’s packed with colorful vegetables like spinach, tomatoes, and bell peppers, giving it a vibrant look and a burst of flavor. Originating from classic brunch cuisines, this omelet is low in calories and high in protein, making it a great choice for those looking to maintain a healthy lifestyle. Plus, it’s rich in vitamins and minerals while being free from cholesterol. Enjoy this wholesome omelet to kickstart your day with energy and vitality!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236.5931 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 4.7319g | |
| Protein 31.5457g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories