Egg white vegetable frittata

Item Rating: 78/100

One cup of Egg white vegetable frittata is around 237 grams and contains approximately 189 calories, 19 grams of protein, 6.3 grams of fat, and 16 grams of carbohydrates.

Egg White Vegetable Frittata is a light and nutritious dish that’s perfect for breakfast, lunch, or dinner. Made with fluffy egg whites, this frittata is packed with vibrant vegetables like bell peppers, spinach, and tomatoes, offering a burst of color and flavor. Originating from Italian cuisine, it highlights the simplicity of fresh ingredients. With low calories and high protein, it’s a heart-healthy choice that supports a balanced diet. Best of all, it’s versatile—customize it with your favorite veggies or herbs for a personal twist. Enjoy this guilt-free delight anytime!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 6.3092g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 4.7319g
Protein 18.9274g	0%

Vitamin D 31.5457IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 552.0504mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 38.7%

Carbs: 32.3%