One cup of Egg white vegetable frittata is around 236.6 grams and contains approximately 189.3 calories, 18.9 grams of protein, 6.3 grams of fat, and 15.8 grams of carbohydrates.
Egg White Vegetable Frittata is a light and nutritious dish that’s perfect for breakfast, lunch, or dinner. Made with fluffy egg whites, this frittata is packed with vibrant vegetables like bell peppers, spinach, and tomatoes, offering a burst of color and flavor. Originating from Italian cuisine, it highlights the simplicity of fresh ingredients. With low calories and high protein, it’s a heart-healthy choice that supports a balanced diet. Best of all, it’s versatile—customize it with your favorite veggies or herbs for a personal twist. Enjoy this guilt-free delight anytime!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
