1 serving (120 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white vegetable frittata
Egg White Vegetable Frittata is a protein-packed dish inspired by Italian cuisine, offering a lighter spin on the traditional frittata. Made with fluffy egg whites, it’s loaded with nutrient-rich vegetables such as spinach, bell peppers, tomatoes, and onions, and often seasoned with herbs like basil or oregano for a burst of flavor. Skipping egg yolks reduces calories and cholesterol, making it a heart-friendly choice. This dish is low in fat, high in protein, and provides essential vitamins and minerals like vitamin A, vitamin C, and potassium from the vegetables. Typically cooked in a non-stick skillet or baked, it avoids added oils for a lower-fat preparation. Without heavy cheeses or processed meats, it’s ideal for those seeking a clean, wholesome meal that supports weight management and overall health. However, individuals with sodium sensitivity should ensure seasoning is kept in check. Delicious, simple, and versatile, it’s perfect for any healthy eating plan.
