1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white tortilla
Egg white tortillas are a low-calorie, high-protein alternative to traditional flour or corn tortillas, often featured in health-conscious and fitness-focused cuisine. Made primarily from liquid egg whites, they deliver the benefits of lean protein without the cholesterol associated with whole eggs. These tortillas typically incorporate minimal additional ingredients, such as seasonings or stabilizers, to achieve the desired texture and pliability. Originating as a creative adaptation within the health food sphere, they complement a variety of diets, including keto, paleo, and low-carb plans. Egg white tortillas are gluten-free and low in carbohydrates, making them an appealing choice for individuals managing blood sugar levels or avoiding grains. However, they can be lower in fiber compared to traditional tortillas, so pairing them with fiber-rich fillings like vegetables is recommended for balanced nutrition. Their versatility makes them a nutritious wrap for meals like breakfast burritos or light lunch options.
