1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white spinach bite costco
Costco's Egg White Spinach Bites offer a convenient and nutritious option for busy mornings or quick snacks. These bites are crafted with fluffy egg whites, tender spinach, roasted red peppers, and a blend of mozzarella and Parmesan cheeses for a flavorful combination inspired by Mediterranean cuisine. Packed with protein from the egg whites and fiber from the spinach, they are a low-calorie choice suitable for those seeking a balanced diet. Free from artificial flavors and preservatives, they cater to health-conscious consumers. However, the cheese content adds a moderate amount of saturated fat and sodium, so portion control is recommended if monitoring these nutrients. Ready to heat and enjoy, Egg White Spinach Bites are perfect for those who prioritize wholesome ingredients without sacrificing taste or convenience.
