One cup of Egg white scrambled eggs is around 236.1 grams and contains approximately 104.2 calories, 23.6 grams of protein, 0 grams of fat, and 2.8 grams of carbohydrates.
Egg White Scrambled Eggs are a light and fluffy dish made primarily from egg whites, often seasoned with a pinch of salt and pepper. Originating from various cuisines, they have become a popular choice for breakfast, especially among health-conscious eaters. Packed with protein and low in calories, these scrambled eggs are cholesterol-free and rich in essential nutrients, making them a perfect option for those watching their diet. Whether enjoyed plain or mixed with veggies and herbs, Egg White Scrambled Eggs offer a deliciously healthy start to your day.
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Nutrition Information
Calories |
104.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 373.6 mg | 16% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
