1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white scrambled eggs
Egg White Scrambled Eggs are a simple, protein-rich dish made solely from the whites of eggs, often prepared with a touch of olive oil or non-stick spray and seasoned with salt, pepper, or herbs. A popular choice in Western cuisine, particularly among those seeking lighter breakfast options or aiming for healthier dietary habits, this dish is appreciated for its high protein content and lack of fat and cholesterol compared to whole eggs. Egg whites are free of saturated fats, making them an excellent option for heart health. However, they lack the vitamins and minerals found in the yolk, such as vitamin D and choline. Ideal for those focusing on weight management or muscle recovery, Egg White Scrambled Eggs are versatile, easily paired with vegetables, whole-grain toast, or avocado for a balanced meal.
