One cup of Egg white scramble with spinach and bell peppers is around 236.6 grams and contains approximately 123.0 calories, 24.8 grams of protein, 1.2 grams of fat, and 5.9 grams of carbohydrates.
Egg White Scramble With Spinach And Bell Peppers is a light, nutritious dish perfect for a healthy breakfast. Packed with protein-rich egg whites, tender spinach, and vibrant bell peppers, this colorful scramble is inspired by classic American breakfast traditions. It’s low in calories and high in vitamins, making it ideal for anyone looking to fuel their day without the fat of whole eggs. Enjoy the freshness of the veggies while benefiting from essential nutrients like iron and vitamins A and C. Whether you’re eating for energy or just craving something delicious, this dish is a wholesome choice!
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Nutrition Information
Calories |
123.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.5 g | ||
| protein | 24.8 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142 mg | 10% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
