One cup of Egg white scramble is around 238.1 grams and contains approximately 123.8 calories, 26 grams of protein, 0.4 grams of fat, and 2.5 grams of carbohydrates.
Egg White Scramble is a light and fluffy dish made from fresh egg whites, packed with high-quality protein and minimal calories. Originating from the classic American breakfast, this nutritious meal often features a medley of vibrant vegetables like spinach, bell peppers, and tomatoes, adding both flavor and essential vitamins. Low in fat and cholesterol, Egg White Scramble is a fantastic option for those seeking a healthier lifestyle. Whether enjoyed on its own or as a filling for a wrap, it’s a deliciously satisfying choice to kick-start your day.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
