1 serving (135 grams) contains 70 calories, 14.4 grams of protein, 0.0 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
70.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 379.4 mg | 16% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 220.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white scramble
Egg White Scramble is a light, protein-rich dish that typically features cooked egg whites mixed with fresh vegetables like spinach, tomatoes, and peppers. Often seasoned with herbs such as parsley or chives, this dish draws inspiration from classic breakfast cuisine and is popular in both American and European diets. Egg whites, the hero ingredient, are naturally low in calories and fat while being high in protein, making them an excellent choice for health-conscious eaters. Rich in essential nutrients like potassium and magnesium, the accompanying vegetables add fiber and antioxidants to the meal. It’s a versatile dish that can be customized with lean proteins like chicken or turkey for added substance, though additions like cheese or butter can increase fat and calorie content. Ideal for those seeking a hearty yet healthful option to start their day, Egg White Scramble is a satisfying choice for balanced nutrition.
