1 serving (100 grams) contains 52 calories, 10.9 grams of protein, 0.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white satay
Egg White Satay is a creative twist on the classic Southeast Asian-inspired dish. Typically prepared by skewering fluffy, seasoned egg whites, it is grilled or lightly charred, offering a smoky flavor without the heavy fats found in traditional satay proteins like lamb or beef. This low-calorie alternative is rich in protein, making it a popular choice for health-conscious individuals looking to maintain lean muscle or fuel active lifestyles. Originating from the satay traditions of countries such as Indonesia and Thailand, Egg White Satay incorporates spices like turmeric, coriander, and garlic for robust flavor while remaining low in calories and cholesterol due to the omission of egg yolks. While it's packed with essential nutrients, lack of fat can make it less satiating compared to regular satay options, so pairing it with nutrient-dense vegetables or a light dipping sauce is recommended for a balanced meal.
