One cup of Egg white sandwich is around 243 grams and contains approximately 478.7 calories, 27.2 grams of protein, 18.3 grams of fat, and 51.3 grams of carbohydrates.
Egg White Sandwich is a delicious and nutritious option that’s perfect for any meal of the day. Made with fluffy egg whites, fresh vegetables, and your choice of whole grain or gluten-free bread, this sandwich combines flavors inspired by classic breakfast traditions. Packed with protein and low in calories, egg whites offer a heart-healthy alternative, while colorful veggies add essential vitamins and minerals. Whether you enjoy it as a satisfying breakfast or a light lunch, the Egg White Sandwich is a guilt-free way to fuel your day. Enjoy the taste of health and happiness in every bite!
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Nutrition Information
Calories |
478.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 38.9 mg | 12% | |
| Sodium | 1130.0 mg | 49% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 58.3 mcg | 291% | |
| Calcium | 493.3 mg | 37% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 323.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
