1 serving (243 grams) contains 479 calories, 27.2 grams of protein, 18.3 grams of fat, and 51.3 grams of carbohydrates.
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Nutrition Information
Calories |
478.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 38.9 mg | 12% | |
| Sodium | 1130.0 mg | 49% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 58.3 mcg | 291% | |
| Calcium | 493.3 mg | 37% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 323.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white sandwich
The Egg White Sandwich is a light and nutritious meal, typically crafted from fluffy egg whites, whole-grain bread, and fresh toppings like spinach, tomatoes, or avocado. Often associated with American breakfast or health-conscious cuisine, this sandwich is a great option for those seeking a high-protein, low-fat meal. By omitting egg yolks, it reduces cholesterol and caloric content while still offering essential nutrients like selenium and potassium. Whole-grain bread adds fiber for better digestion and sustained energy. If paired with avocado or other healthy fats, it becomes a well-rounded choice that balances flavor and nutrition. However, care should be taken with added ingredients like cheese, mayonnaise, or processed meats, which could elevate sodium and calorie levels. Perfect for quick breakfasts or post-workout meals, the Egg White Sandwich is a versatile option for mindful eating.
