Egg white salad with cottage cheese
One cup of Egg white salad with cottage cheese is around 237 grams and contains approximately 189 calories, 28 grams of protein, 4.7 grams of fat, and 7.1 grams of carbohydrates.
Egg White Salad With Cottage Cheese is a light and nutritious dish perfect for any meal. This vibrant salad features fluffy egg whites, creamy cottage cheese, crisp celery, and fresh herbs, all tossed together for a refreshing bite. Originating from classic American cuisine, it’s packed with protein while being low in fat and calories, making it an ideal choice for those seeking a healthy lifestyle. Rich in vitamins and minerals, it promotes muscle recovery and keeps you energized throughout the day. Enjoy it on its own, or slather it on whole grain toast for a satisfying snack!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 11.8297mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 7.0978g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.7319g | |
| Protein 28.3912g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.9558mg | 0% |
| Iron 0.4732mg | 0% |
| Potassium 236.5931mg | 0% |
Source of Calories