One cup of Egg white salad with cottage cheese is around 240 grams and contains approximately 149.0 calories, 19.1 grams of protein, 6.2 grams of fat, and 2.8 grams of carbohydrates.
Egg White Salad With Cottage Cheese is a light and nutritious dish perfect for any meal. This vibrant salad features fluffy egg whites, creamy cottage cheese, crisp celery, and fresh herbs, all tossed together for a refreshing bite. Originating from classic American cuisine, it’s packed with protein while being low in fat and calories, making it an ideal choice for those seeking a healthy lifestyle. Rich in vitamins and minerals, it promotes muscle recovery and keeps you energized throughout the day. Enjoy it on its own, or slather it on whole grain toast for a satisfying snack!
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 19.1 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 181.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
