1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white only
Egg whites, the clear liquid portion of an egg, are primarily composed of water and protein, making them a low-calorie, fat-free option for nutrition-conscious individuals. Containing the protein albumin, egg whites deliver essential amino acids that support muscle repair and overall bodily functions. They are naturally low in cholesterol, making them a heart-healthy choice compared to whole eggs. Commonly used in various cuisines worldwide, egg whites feature prominently in dishes like meringues, soufflés, and omelets, as well as in recipes requiring light texture or stability, such as baked goods and cocktails. While they offer significant nutritional benefits, including being rich in B vitamins and essential minerals like selenium, egg whites lack the vitamins and fats found in the yolk, which are critical for optimal health when consumed in moderation. Perfect for weight management and high-protein diets, egg whites remain a versatile and nutritious ingredient for many culinary applications.
