Egg white only

Egg white only

Breakfast

Item Rating: 79/100

One cup of Egg white only is around 243 grams and contains approximately 126.0 calories, 26.5 grams of protein, 0.4 grams of fat, and 1.8 grams of carbohydrates.

Egg White Only is a versatile and nutritious ingredient derived from farm-fresh eggs. Packed with high-quality protein and low in calories, it’s perfect for health-conscious individuals seeking to boost their morning meals or enhance their favorite recipes. Originating from various culinary traditions, egg whites have been a staple in dishes ranging from fluffy omelets to classic meringues. Naturally cholesterol-free and rich in essential amino acids, Egg White Only supports muscle health and weight management, making it a go-to choice for fitness enthusiasts and home cooks alike. Embrace the delicious simplicity and vibrant potential of Egg White Only today!

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126.0
calories
26.5
protein
1.8
carbohydrates
0.4
fat

Nutrition Information

1 cup (243g)
Calories
126.0
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 166.0 mg 7%
Total Carbohydrates 1.8 g 0%
Dietary Fiber 0 g 0%
Sugars 1.0 g
protein 26.5 g 53%
Vitamin D 0 mcg 0%
Calcium 8 mg 0%
Iron 0.1 mg 0%
Potassium 163 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.2%
90.8%
3.1%
Fat: 3 cal (3.1%)
Protein: 106 cal (90.8%)
Carbs: 7 cal (6.2%)