One cup of Egg white only is around 243 grams and contains approximately 126.0 calories, 26.5 grams of protein, 0.4 grams of fat, and 1.8 grams of carbohydrates.
Egg White Only is a versatile and nutritious ingredient derived from farm-fresh eggs. Packed with high-quality protein and low in calories, it’s perfect for health-conscious individuals seeking to boost their morning meals or enhance their favorite recipes. Originating from various culinary traditions, egg whites have been a staple in dishes ranging from fluffy omelets to classic meringues. Naturally cholesterol-free and rich in essential amino acids, Egg White Only supports muscle health and weight management, making it a go-to choice for fitness enthusiasts and home cooks alike. Embrace the delicious simplicity and vibrant potential of Egg White Only today!
Calories |
126.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 166.0 mg | 7% | |
Total Carbohydrates | 1.8 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.0 g | ||
protein | 26.5 g | 53% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 8 mg | 0% | |
Iron | 0.1 mg | 0% | |
Potassium | 163 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.