One cup of Egg white omlette with collard greens anc bell peppers is around 238.6 grams and contains approximately 238.6 calories, 31.8 grams of protein, 8 grams of fat, and 3.2 grams of carbohydrates.
Egg White Omelette With Collard Greens and Bell Peppers is a nutritious and vibrant dish that perfectly balances flavors and health. This delightful omelette features fluffy egg whites, packed with protein and low in fat, combined with nutrient-rich collard greens and sweet bell peppers. These veggies add a burst of color and a wealth of vitamins. Originating from Southern cuisine, this dish not only celebrates wholesome ingredients but also supports a heart-healthy lifestyle. Enjoy this delicious and satisfying meal any time of the day, knowing it’s as healthy as it is tasty!
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Nutrition Information
Calories |
238.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 636.3 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.8 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 477.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
