One cup of Egg white omlette is around 239 grams and contains approximately 2.4 calories, 32.0 grams of protein, 8 grams of fat, and 3.2 grams of carbohydrates.
Egg White Omelette is a light and nutritious dish that's perfect for a healthy breakfast. Made with fresh egg whites, it's often filled with vibrant vegetables like spinach, bell peppers, and tomatoes, bringing colors and flavors to your plate. Originating from classic French cuisine, this fluffy omelette offers a high-protein, low-calorie option, making it a favorite among fitness enthusiasts. With no yolks, it's lower in cholesterol, while still packed with essential vitamins and minerals. Enjoy it as a satisfying start to your day that fuels your body and delights your taste buds!
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Nutrition Information
Calories |
2.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 636 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.8 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 477 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
