1 serving (100 grams) contains 52 calories, 10.9 grams of protein, 0.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 415 mg | 18% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 337.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white omlette
The egg white omelette is a light, protein-packed dish originating from Western cuisine, popular for its simplicity and nutritional benefits. Made by whisking egg whites until smooth and cooking them gently in a pan, this dish often incorporates fresh vegetables such as spinach, mushrooms, tomatoes, or peppers for added flavor and nutrients. Some variations may include herbs, spices, and lean protein like chicken or turkey, while avoiding cheese or high-fat fillers to maintain its health-focused appeal. Egg whites are rich in high-quality protein and low in calories, fat, and cholesterol, making this omelette a preferred option for those aiming to support muscle growth, weight management, or heart health. However, it lacks the healthy fats and vitamins present in egg yolks, such as vitamin D and choline, so it’s ideal to pair it with other nutrient-dense foods for a balanced meal.
