1 serving (100 grams) contains 52 calories, 10.9 grams of protein, 0.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white omlete
The egg white omelet is a light, protein-packed dish that originates from Western cuisine, often associated with health-conscious dining. Made by whisking egg whites and cooking them gently, it eliminates the cholesterol and fat found in the yolk while retaining valuable protein. This dish is frequently enhanced with nutritious add-ins such as spinach, tomatoes, peppers, mushrooms, or lean meats for added vitamins, minerals, and flavor. Its low-calorie profile makes it a popular choice for weight management and heart-healthy diets. However, depending on preparation methods, excess oil or cheese can reduce its health benefits. Perfect for breakfast or brunch, the egg white omelet is a versatile, satisfying option for those seeking energy without compromising dietary goals.
