Egg white omlete
One cup of Egg white omlete is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.
Egg White Omelet is a light and nutritious dish that’s perfect for any meal of the day. Made with fluffy egg whites, vibrant vegetables like bell peppers, spinach, and onions, it offers a burst of flavor without the added cholesterol found in yolks. Originating from classic breakfast cuisine, this omelet is a staple for health-conscious eaters, providing a high protein content and low calories. It's a delicious way to enjoy a guilt-free breakfast while fueling your body with essential nutrients. Savor the goodness of an Egg White Omelet and embrace a healthier lifestyle!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.8095 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 395.2381mg | 0% |
| Total Carbohydrate 2.619g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.619g | |
| Protein 25.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9048mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 321.4286mg | 0% |
Source of Calories