One cup of Egg white omlete is around 239 grams and contains approximately 2.4 calories, 32.0 grams of protein, 8 grams of fat, and 3.2 grams of carbohydrates.
Egg White Omelet is a light and nutritious dish that’s perfect for any meal of the day. Made with fluffy egg whites, vibrant vegetables like bell peppers, spinach, and onions, it offers a burst of flavor without the added cholesterol found in yolks. Originating from classic breakfast cuisine, this omelet is a staple for health-conscious eaters, providing a high protein content and low calories. It's a delicious way to enjoy a guilt-free breakfast while fueling your body with essential nutrients. Savor the goodness of an Egg White Omelet and embrace a healthier lifestyle!
Log this food in SnapCalorie
Nutrition Information
Calories |
2.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 636 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.8 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 477 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
