1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white omellettw
The egg white omelette is a light and protein-packed dish, originating from Western cuisine and popularized for its health-conscious appeal. Made exclusively with egg whites, it eliminates the cholesterol and fat found in yolks, making it a go-to choice for those seeking a leaner meal or managing heart health. Typically, it includes a mix of vegetables such as spinach, tomatoes, mushrooms, or bell peppers for added vitamins, minerals, and fiber. Herbs like parsley or chives are often used to enhance its flavor. Versatile and customizable, it's free from heavy oils or calorie-dense ingredients when prepared thoughtfully. While its low-fat, high-protein content makes it ideal for weight management and muscle repair, it lacks some nutrients found in whole eggs, such as Vitamin D and healthy fats. Pairing it with a side of whole-grain toast or avocado can enhance its nutritional profile. Simple, satisfying, and nourishing!
