Egg white omellettw

Item Rating: 77/100

One cup of Egg white omellettw is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.

Egg White Omellettw is a light and fluffy dish made primarily from egg whites, offering a nutritious alternative to traditional omelets. Originating from health-conscious cooking, it blends perfectly with a variety of vegetables like spinach, tomatoes, and bell peppers, enhancing both flavor and nutrition. Packed with protein and low in calories, this omelette is perfect for those seeking a low-fat, cholesterol-friendly meal. Whether enjoyed at breakfast or brunch, Egg White Omellettw is an energizing start to your day that keeps you feeling full and satisfied.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	123.8095

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 395.2381mg	0%
Total Carbohydrate 2.619g	0%
Dietary Fiber 0g	0%
Total Sugars 2.619g
Protein 25.9524g	0%

Vitamin D 0IU	0%
Calcium 11.9048mg	0%
Iron 0.2381mg	0%
Potassium 388.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 87.6%

Carbs: 8.8%