One cup of Egg white omeley with cheese is around 237 grams and contains approximately 355.0 calories, 28.0 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Egg White Omelet With Cheese is a delicious and nutritious dish perfect for any meal. Made with fluffy egg whites, loaded with your favorite cheese, and optional fresh veggies, this omelet is a lighter twist on the classic breakfast favorite. Originating from traditional American cuisine, it provides a healthy source of protein while being low in calories and cholesterol. Whether you enjoy it for breakfast or brunch, this egg white omelet is a delightful way to start your day, keeping you energized and satisfied without the guilt. Enjoy a wholesome meal that’s as tasty as it is healthy!
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 95 mcg | 475% | |
| Calcium | 473.0 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
