1 serving (120 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white omeley with cheese
The Egg White Omelet with Cheese is a light and protein-packed dish commonly found in American breakfast cuisine. Made from fluffy, whisked egg whites and melted cheese, this omelet is often favored for its lower calorie and cholesterol content compared to whole egg options, while still providing essential nutrients like protein and calcium. The absence of egg yolks makes it a popular choice for those seeking heart-healthier options or managing cholesterol levels. Typically, this dish is customizable, allowing for the addition of nutrient-rich vegetables like spinach, tomatoes, or bell peppers to enhance its vitamin and mineral profile. However, the choice of cheese can impact its overall fat and sodium content, so opting for low-fat varieties can help maintain its nutritional balance. Simple yet satisfying, the Egg White Omelet with Cheese is a versatile choice for individuals aiming for wholesome, nourishing meals that fit into a balanced diet.
