One cup of Egg white omelettes is around 238.6 grams and contains approximately 238.6 calories, 31.8 grams of protein, 8 grams of fat, and 3.2 grams of carbohydrates.
Egg White Omelettes are a delicious and nutritious dish that feature fluffy egg whites expertly cooked to perfection. Originating from a variety of cuisines, they are particularly popular in healthy eating circles, often showcasing fresh vegetables like spinach, tomatoes, and bell peppers, along with herbs and spices for added flavor. Low in calories and packed with protein, Egg White Omelettes are an excellent choice for anyone looking to maintain a balanced diet while enjoying a satisfying meal. Without the yolks, they offer heart-healthy benefits, making them a favorite for fitness enthusiasts and those watching their cholesterol. Indulge in this guilt-free treat and fuel your day the right way!
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Nutrition Information
Calories |
238.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 636.3 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.8 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 477.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
