1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white omelettes
Egg white omelettes are a light, protein-packed dish that originated from traditional Western breakfast cuisine, often embraced for their health-conscious benefits. Made by whisking egg whites, the omelettes are typically cooked with minimal oil and combined with nutritious ingredients like spinach, tomatoes, mushrooms, or lean meats. By using egg whites instead of whole eggs, the dish significantly reduces cholesterol and fat content while maintaining a high protein profile, making it a go-to choice for those monitoring heart health or aiming for weight management. It's a versatile option that can be customized for various diets, from low-calorie plans to gluten-free preferences. While egg white omelettes are nutrient-rich, it's important to balance them with whole foods, as they lack some essential vitamins found in egg yolks. Perfect for those seeking clean eating or a post-workout meal, this dish offers simplicity, taste, and healthy satisfaction in every bite.
