Egg white omelettes
One cup of Egg white omelettes is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.
Egg White Omelettes are a delicious and nutritious dish that feature fluffy egg whites expertly cooked to perfection. Originating from a variety of cuisines, they are particularly popular in healthy eating circles, often showcasing fresh vegetables like spinach, tomatoes, and bell peppers, along with herbs and spices for added flavor. Low in calories and packed with protein, Egg White Omelettes are an excellent choice for anyone looking to maintain a balanced diet while enjoying a satisfying meal. Without the yolks, they offer heart-healthy benefits, making them a favorite for fitness enthusiasts and those watching their cholesterol. Indulge in this guilt-free treat and fuel your day the right way!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.8095 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 395.2381mg | 0% |
| Total Carbohydrate 2.619g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.619g | |
| Protein 25.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9048mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 388.0952mg | 0% |
Source of Calories