1 serving (150 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white omelette with veggies
Light, fluffy, and packed with nutrients, the Egg White Omelette with Veggies is a nutritious spin on a classic breakfast dish. Originating from Western cuisine, this healthy option swaps whole eggs for protein-rich egg whites, reducing cholesterol and fat content while maintaining essential nutrients. It’s loaded with vibrant, fresh vegetables like spinach, tomatoes, bell peppers, and onions, delivering fiber, vitamins, and antioxidants crucial for overall well-being. Low in calories and high in protein, it’s an excellent choice for those seeking a satisfying meal while managing weight or supporting muscle health. Cooked with minimal oil and seasoning, it avoids unnecessary fats or sodium, making it a smart pick for heart health. Pair it with whole-grain toast or fresh fruit for added balance and energy. Perfect for clean eating and ideal for various dietary preferences, this omelette exemplifies how simple, wholesome ingredients can create a flavorful, nourishing dish.
