One cup of Egg white omelette with veggies is around 236.8 grams and contains approximately 123.2 calories, 25.8 grams of protein, 0.5 grams of fat, and 5.9 grams of carbohydrates.
Egg White Omelette With Veggies is a delightful, healthy dish that combines fluffy egg whites and a colorful medley of fresh vegetables. Originating from the classic breakfast traditions, this omelette is packed with nutrients from ingredients like spinach, bell peppers, and tomatoes. Rich in protein and low in calories, it’s perfect for those looking to maintain a balanced diet without sacrificing flavor. With no cholesterol and minimal fat, this dish offers a light yet satisfying start to your day, making it a favorite in fitness kitchens worldwide. Enjoy this savory option that’s as nutritious as it is delicious!
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Nutrition Information
Calories |
123.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 355.7 mg | 15% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 25.8 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
