1 serving (150 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white omelette with veggies and cheese
The Egg White Omelette with Veggies and Cheese is a light and nutritious dish inspired by classic breakfast staples from Western cuisine. Made with protein-rich egg whites, it eliminates the cholesterol and fat found in egg yolks, making it a heart-healthy option. Filled with a colorful mix of fresh vegetables like spinach, bell peppers, and tomatoes, it offers a rich source of vitamins, minerals, and fiber to boost overall wellness. A sprinkle of shredded cheese adds indulgence and calcium, but moderation ensures the dish remains balanced and wholesome. Low in calories yet packed with nutrients, this omelette is perfect for those seeking a guilt-free, satisfying meal to fuel their day. Customize with herbs or spices for added flavor and enjoy it as a versatile, health-conscious breakfast or brunch choice.
