One cup of Egg white omelette with veggies and cheese is around 236.6 grams and contains approximately 315.5 calories, 31.5 grams of protein, 15.8 grams of fat, and 7.9 grams of carbohydrates.
Egg White Omelette With Veggies And Cheese is a light yet satisfying dish, perfect for any meal of the day. Packed with fluffy egg whites, this omelette features a colorful medley of fresh veggies like bell peppers, spinach, and tomatoes, adding a burst of flavor and nutrients. Topped with a sprinkle of your favorite cheese, it melts beautifully, creating a delightful balance of textures. Originating from classic breakfast fare, this dish is a healthier alternative to traditional omelettes, being low in calories and high in protein. Enjoy this wholesome option that fuels your day while keeping it delicious and nutritious!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
