1 serving (120 grams) contains 70 calories, 12.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white omelette with spinach
Egg White Omelette with Spinach is a light, protein-packed dish popular in health-focused and Western cuisines. Made primarily from egg whites and fresh spinach, it’s often seasoned with herbs like parsley or chives and can include additional vegetables such as tomatoes, onions, or peppers for added flavor and nutrients. By excluding egg yolks, this omelette reduces calorie and cholesterol content, making it a heart-healthy choice for those monitoring fat intake. Spinach, rich in vitamins A, C, and K, as well as iron and calcium, contributes to its high nutritional profile. Typically cooked with minimal oil, it’s a satisfying option for weight management, providing essential protein to support muscle repair and growth. However, portion size and additional toppings like cheese or butter may affect overall healthiness, so moderation is key for maintaining its nutritional benefits. Perfect as a breakfast or lunch item, it’s both wholesome and versatile.
