One cup of Egg white omelette with spinach is around 236.6 grams and contains approximately 127.4 calories, 25.5 grams of protein, 0.9 grams of fat, and 2.7 grams of carbohydrates.
Egg White Omelette With Spinach is a delicious and nutritious dish that's perfect for a healthy breakfast or light meal. Packed with protein from egg whites and filled with fresh spinach, this omelette is low in calories yet rich in essential vitamins and minerals. Originating from classic breakfast cuisine, this dish is not only satisfying but also supports weight management and heart health. With no cholesterol and minimal fat, it’s a guilt-free option that can fuel your day. Enjoy it plain or with a sprinkle of herbs for an extra layer of flavor!
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Nutrition Information
Calories |
127.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 91.0 mg | 3% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 273.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
