One cup of Egg white omelette with ham is around 238.1 grams and contains approximately 179 calories, 30.0 grams of protein, 6.0 grams of fat, and 2.4 grams of carbohydrates.
Egg White Omelette With Ham is a delicious and nutritious dish, perfect for a hearty breakfast or a light lunch. Made with fluffy egg whites and savory diced ham, this omelette is a protein-packed delight. Originating from classic American cuisine, it offers a healthier twist by using egg whites, which are low in calories and rich in protein, making it ideal for those watching their weight. Sautéed with fresh vegetables like spinach and bell peppers, it adds vibrant flavors and essential nutrients. Enjoy the satisfying taste without the guilt—Egg White Omelette With Ham is a wholesome choice for any meal!
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Nutrition Information
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.0 mg | 21% | |
| Sodium | 893 mg | 38% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
