1 serving (150 grams) contains 120 calories, 20.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white omelette with ham
The Egg White Omelette with Ham is a light and protein-packed dish ideal for a balanced diet. Originating from classic American breakfast cuisine, this delicious meal swaps whole eggs for cholesterol-free egg whites, making it a heart-healthy option. Filled with lean, flavorful ham and often paired with veggies like spinach, tomatoes, or peppers, it delivers essential nutrients such as protein, iron, and vitamins while keeping calories low. The absence of egg yolks reduces saturated fat, making it a smart choice for weight management or those monitoring their cholesterol levels. However, depending on the portion size of ham, sodium content can be moderate to high, so pairing it with fresh vegetables or low-sodium sides is a good practice. Whether enjoyed with whole grain toast or fresh fruit, this omelette is both simple and nutritious, offering a wholesome start or a light meal option any time of day.
