Nutrition Facts for Egg white omelette with cheese
Image of Egg white omelette with cheese

Egg white omelette with cheese

Item Rating: 61/100

One cup of Egg white omelette with cheese is around 238 grams and contains approximately 357 calories, 29 grams of protein, 24 grams of fat, and 4.8 grams of carbohydrates.

Egg White Omelette With Cheese is a delicious and healthy breakfast choice packed with protein. Made with fluffy egg whites, this omelette features a rich filling of melted cheese, adding a creamy texture that delights the palate. Originating from classic breakfast traditions, this dish is perfect for those looking to enjoy a lighter meal without sacrificing flavor. Low in calories and cholesterol, egg whites provide essential nutrients while keeping your meal heart-healthy. Indulge in this satisfying dish that’s perfect for any morning, fueling your day with nutritious goodness!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 23.8095g 0%
Saturated Fat 11.9048g 0%
Polyunsaturated Fat g
Cholesterol 23.8095mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 4.7619g 0%
Dietary Fiber 0g 0%
Total Sugars 2.381g
Protein 28.5714g 0%
Vitamin D 95.2381IU 0%
Calcium 476.1905mg 0%
Iron 2.381mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%