One cup of Egg white omelette with cheese is around 238.1 grams and contains approximately 357.1 calories, 28.6 grams of protein, 23.8 grams of fat, and 4.8 grams of carbohydrates.
Egg White Omelette With Cheese is a delicious and healthy breakfast choice packed with protein. Made with fluffy egg whites, this omelette features a rich filling of melted cheese, adding a creamy texture that delights the palate. Originating from classic breakfast traditions, this dish is perfect for those looking to enjoy a lighter meal without sacrificing flavor. Low in calories and cholesterol, egg whites provide essential nutrients while keeping your meal heart-healthy. Indulge in this satisfying dish that’s perfect for any morning, fueling your day with nutritious goodness!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 3808 mcg | 19040% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
