1 serving (120 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white omelette with cheese
An Egg White Omelette with Cheese is a light, protein-packed dish often associated with health-conscious eating. Originating from Western breakfast traditions, it swaps out whole eggs for just egg whites, reducing calorie and cholesterol content. This omelette typically includes a filling of melted cheese, which adds richness, flavor, and calcium. It may be enhanced with additional ingredients like vegetables or herbs to boost its nutritional profile. Egg whites are an excellent source of lean protein, aiding muscle repair and providing sustained energy. While the cheese contributes beneficial nutrients like calcium and vitamin D, it can also introduce saturated fat and sodium, depending on the type used. Overall, this dish delivers a balance of taste and nutrition, making it a popular choice for those seeking a lighter option without sacrificing flavor.
