One cup of Egg white omelette with cheese and diced ham is around 238.1 grams and contains approximately 123.8 calories, 26 grams of protein, 0.4 grams of fat, and 1.7 grams of carbohydrates.
Egg White Omelette With Cheese And Diced Ham is a delicious and nutritious breakfast option that combines fluffy egg whites with rich, melty cheese and savory diced ham. Originating from classic breakfast dishes, this omelette offers a satisfying twist that’s both hearty and light. Packed with protein from the eggs and ham, it’s low in calories and cholesterol, making it a heart-healthy choice. Perfect for anyone looking to enjoy a flavorful meal without the extra fat, this omelette is sure to keep you fueled for the day ahead. Enjoy a slice of culinary comfort that’s good for your waistline!
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
