Egg white omelette with cheese and diced ham

Item Rating: 77/100

One cup of Egg white omelette with cheese and diced ham is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.4 grams of fat, and 1.7 grams of carbohydrates.

Egg White Omelette With Cheese And Diced Ham is a delicious and nutritious breakfast option that combines fluffy egg whites with rich, melty cheese and savory diced ham. Originating from classic breakfast dishes, this omelette offers a satisfying twist that’s both hearty and light. Packed with protein from the eggs and ham, it’s low in calories and cholesterol, making it a heart-healthy choice. Perfect for anyone looking to enjoy a flavorful meal without the extra fat, this omelette is sure to keep you fueled for the day ahead. Enjoy a slice of culinary comfort that’s good for your waistline!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	123.8095

Total Fat 0.4048g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 395.2381mg	0%
Total Carbohydrate 1.7381g	0%
Dietary Fiber 0g	0%
Total Sugars 1.6905g
Protein 25.9524g	0%

Vitamin D 0IU	0%
Calcium 16.6667mg	0%
Iron 0.1905mg	0%
Potassium 388.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 90.7%

Carbs: 6.1%