One cup of Egg white omelette is around 236.6 grams and contains approximately 236.6 calories, 31.6 grams of protein, 7.9 grams of fat, and 3.2 grams of carbohydrates.
Egg White Omelette is a light and versatile dish, perfect for a healthy breakfast or brunch. Made primarily from egg whites, it’s often filled with fresh vegetables like spinach, tomatoes, and bell peppers, along with options like herbs and low-fat cheese. Originating from various culinary traditions around the world, this omelette offers a delicious way to enjoy a protein-rich meal without the added cholesterol found in the yolks. Packed with nutrients and low in calories, the Egg White Omelette is a fantastic choice for those looking to maintain a balanced diet while savoring a satisfying meal. Enjoy the taste, embrace the health!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.3 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.1 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
