1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white omelette
An egg white omelette is a light and nutritious dish made by whisking and cooking only the whites of eggs, often filled with vegetables, herbs, and lean proteins like chicken or turkey. Originating from Western cuisine, it is a popular choice for those seeking low-fat, high-protein options in their meals. By excluding the yolks, this dish eliminates the cholesterol and saturated fat typically found in whole eggs, making it ideal for heart-conscious diets. Egg whites are rich in protein, aiding in muscle repair and overall satiety, while added vegetables contribute vitamins, minerals, and fiber. When prepared with minimal oil or butter, it remains a healthy, low-calorie option. However, it may lack essential nutrients like choline and healthy fats found in the yolk, so balance with other nutrient-rich foods is recommended. Perfect for breakfast or a light meal, this dish offers a versatile and wholesome option for healthy eating.
