Egg white omelette
One cup of Egg white omelette is around 239 grams and contains approximately 239 calories, 32 grams of protein, 8 grams of fat, and 3.2 grams of carbohydrates.
Egg White Omelette is a light and versatile dish, perfect for a healthy breakfast or brunch. Made primarily from egg whites, it’s often filled with fresh vegetables like spinach, tomatoes, and bell peppers, along with options like herbs and low-fat cheese. Originating from various culinary traditions around the world, this omelette offers a delicious way to enjoy a protein-rich meal without the added cholesterol found in the yolks. Packed with nutrients and low in calories, the Egg White Omelette is a fantastic choice for those looking to maintain a balanced diet while savoring a satisfying meal. Enjoy the taste, embrace the health!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.5965g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238.5965 |
| Total Fat 7.9531g | 0% |
| Saturated Fat 2.386g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 636.2574mg | 0% |
| Total Carbohydrate 3.1812g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.1812g | |
| Protein 31.8128g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.8128mg | 0% |
| Iron 0.318mg | 0% |
| Potassium 477.193mg | 0% |
Source of Calories