1 serving (120 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white omelet with cheese
An egg white omelet with cheese is a nutritious and flavorful dish often favored for its high protein content and lighter calorie profile. Made by whisking together egg whites, this variation skips the yolks and can be filled with shredded cheese for a creamy texture and savory taste. It draws inspiration from classic omelet preparations found in Western cuisine, particularly as a breakfast or brunch option. The dish is low in fat and cholesterol due to the absence of yolks, making it a heart-healthy choice. However, depending on the type of cheese used and serving size, it can still be relatively high in sodium and fat. Adding veggies like spinach, tomatoes, or mushrooms can enhance its nutritional value further. Perfect for those seeking a protein-packed and customizable meal, the egg white omelet with cheese balances health-consciousness with indulgence.
