Egg white omelet with cheese
One cup of Egg white omelet with cheese is around 237 grams and contains approximately 355 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Egg White Omelet With Cheese is a light and nutritious dish, perfect for breakfast or brunch. Made with fluffy egg whites, this omelet is filled with melted cheese, offering a delightful blend of flavors. Originating from classic American cuisine, it's a favorite among those seeking a healthier option without sacrificing taste. Packed with high protein and low in calories, it’s ideal for weight management and muscle building. Plus, it’s gluten-free and can be customized with your choice of vegetables for added nutrients. Enjoy a delicious start to your day with this healthy twist on a breakfast staple!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8823 |
| Total Fat 23.6588g | 0% |
| Saturated Fat 11.8294g | 0% |
| Cholesterol 23.6588mg | 0% |
| Sodium 946.3527mg | 0% |
| Total Carbohydrate 4.7318g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.3659g | |
| Protein 28.3906g | 0% |
| Vitamin D 47.3176IU | 0% |
| Calcium 354.8823mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 354.8823mg | 0% |
Source of Calories