One cup of Egg white omelet with cheese is around 236.2 grams and contains approximately 350.9 calories, 31.9 grams of protein, 23.3 grams of fat, and 2.6 grams of carbohydrates.
Egg White Omelet With Cheese is a light and nutritious dish, perfect for breakfast or brunch. Made with fluffy egg whites, this omelet is filled with melted cheese, offering a delightful blend of flavors. Originating from classic American cuisine, it's a favorite among those seeking a healthier option without sacrificing taste. Packed with high protein and low in calories, it’s ideal for weight management and muscle building. Plus, it’s gluten-free and can be customized with your choice of vegetables for added nutrients. Enjoy a delicious start to your day with this healthy twist on a breakfast staple!
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Nutrition Information
Calories |
350.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 29% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 219.0 mg | 73% | |
| Sodium | 600.9 mg | 26% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 31.9 g | 63% | |
| Vitamin D | 7.8 mcg | 39% | |
| Calcium | 345.7 mg | 26% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 331.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
