One cup of Egg white omelet is around 135 grams and contains approximately 124.2 calories, 12.3 grams of protein, 6.9 grams of fat, and 3.4 grams of carbohydrates.
Egg White Omelet is a delicious and healthy dish that brings a light and fluffy twist to breakfast. Made primarily with egg whites, this omelet is packed with protein while being low in calories and cholesterol. Often filled with colorful vegetables like bell peppers, spinach, and onions, it bursts with flavor and nutrients. Originating from classic breakfast menus, it’s a favorite in various cuisines around the world. Perfect for anyone seeking a lighter meal without sacrificing taste, the egg white omelet is a smart choice for those looking to maintain a healthy lifestyle. Enjoy this satisfying dish any time of day!
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Nutrition Information
Calories |
124.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 5.4 mg | 1% | |
| Sodium | 349.6 mg | 15% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 1.0 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 256.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
