1 serving (135 grams) contains 124 calories, 12.3 grams of protein, 6.9 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
124.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 5.4 mg | 1% | |
| Sodium | 349.6 mg | 15% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 1.0 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 256.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white omelet
An egg white omelet is a light, protein-packed dish often associated with American breakfast cuisine and popular in health-conscious diets around the world. Made by whisking and cooking egg whites instead of whole eggs, it results in a low-fat, cholesterol-free alternative to traditional omelets. The simplicity of its base makes it versatile—commonly filled with fresh vegetables like spinach, peppers, onions, and mushrooms, or lean proteins like turkey or chicken. Egg whites are an excellent source of high-quality protein while being low in calories, making this dish ideal for those aiming to maintain a nutrient-rich, low-fat diet. However, some toppings or fillings, such as processed meats and cheeses, can add fat and sodium, potentially reducing its health benefits. Best enjoyed with wholesome, nutrient-dense ingredients, the egg white omelet is a staple for anyone seeking a balanced, satisfying meal.
