1 serving (33 grams) contains 17 calories, 3.5 grams of protein, 0.0 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
127.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 406.7 mg | 17% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.1 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 399.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white
Egg whites, the clear liquid within an egg, are packed with high-quality protein while being virtually free of fat and cholesterol. Originating from ancient global culinary traditions, egg whites are a versatile ingredient found in dishes ranging from Western omelets to delicate Asian desserts. They consist primarily of water and albumin, a type of protein that helps build and repair tissues. Egg whites are low-calorie, offering approximately 17 calories per large egg, making them a popular choice for weight-conscious diets. Rich in essential amino acids but lacking significant vitamins and minerals compared to the yolk, egg whites are a heart-healthy option free of saturated fats. However, eating them exclusively might miss out on nutrients found in the yolk, such as vitamin D and healthy fats. Whether whipped into meringues or included in healthy breakfast recipes, egg whites are a nutrient-dense, lean protein alternative for many dietary lifestyles.
