One cup of Egg white is around 245 grams and contains approximately 127.4 calories, 26.2 grams of protein, 0 grams of fat, and 5.8 grams of carbohydrates.
Egg white is a versatile and nutritious ingredient packed with protein while being low in calories and fat. Originating from kitchens around the world, egg whites are a staple in various cuisines, used in everything from fluffy soufflés to meringues. With no cholesterol and high levels of essential amino acids, they support muscle building and weight management. Plus, they’re rich in vitamins like riboflavin and selenium. Whether you’re whipping up a healthy breakfast or a decadent dessert, egg whites add both texture and nutrition to your culinary creations.
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Nutrition Information
Calories |
127.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 406.7 mg | 17% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.1 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 399.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
