1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white noodles
Egg white noodles are a versatile, protein-rich pasta option made primarily from egg whites and flour, offering a lighter alternative to traditional egg noodles. Originating as a health-focused adaptation of classic noodles, these are often associated with Western and fusion cuisines prioritizing lower-fat, higher-protein choices. Their texture is smooth and springy, making them ideal for soups, stir-fries, and even cold noodle salads. Nutritionally, they are higher in protein than regular noodles while being low in fat and cholesterol, as they omit egg yolks. This makes them appealing for individuals seeking a balanced diet or managing heart health. However, they may still contain refined flour, contributing to carbohydrates and calories, so portion control is essential. Egg white noodles are gluten-containing unless specified as gluten-free, making them unsuitable for those with gluten intolerance. Overall, they offer a nutritious option for pasta dishes while complementing various dietary goals.
