1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white muffin
The Egg White Muffin is a light and nutritious breakfast option inspired by Western cuisine, particularly popular in fast-food and home kitchen settings. This muffin features fluffy, protein-rich egg whites paired with fresh vegetables like spinach and tomatoes, served on a whole-grain English muffin for added fiber. Some versions include low-fat cheese or a lean protein like turkey bacon for extra flavor without excess calories. It’s low in fat and cholesterol compared to traditional breakfast sandwiches made with whole eggs and processed meats, making it a heart-healthier choice. However, sodium levels may vary depending on packaged ingredients, so it’s worth checking labels if you're monitoring salt intake. Packed with essential nutrients, this grab-and-go meal supports satiety and energy, making it perfect for busy mornings or post-workout fueling.
