One cup of Egg white muffin is around 240.4 grams and contains approximately 120.2 calories, 24.0 grams of protein, 1.2 grams of fat, and 12 grams of carbohydrates.
Egg White Muffin is a delicious and nutritious meal option that combines fluffy egg whites, fresh vegetables, and savory seasonings, all nestled between a warm, whole-grain muffin. Originating from healthy breakfast trends, this dish is a favorite among those seeking a lighter, protein-packed start to their day. With minimal calories and low fat, it’s rich in vitamins and minerals from the veggies, making it an ideal choice for a balanced diet. Perfect for on-the-go mornings, Egg White Muffin offers a satisfying way to fuel your day without the guilt. Enjoy health without compromise!
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Nutrition Information
Calories |
120.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
