Nutrition Facts for Egg white isolate
Image of Egg white isolate

Egg white isolate

Item Rating: 77/100

One cup of Egg white isolate is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.

Egg White Isolate is a high-quality protein derived from the whites of eggs, boasting a rich amino acid profile that supports muscle growth and recovery. Originating from traditional cooking practices, it has become a staple in health-conscious recipes across various cuisines. With minimal fat and carbs, Egg White Isolate is low in calories, making it an ideal choice for weight management. It's also free from cholesterol, promoting heart health, and is easily digestible, ensuring your body absorbs the nutrients efficiently. Embrace the power of Egg White Isolate for a delicious and nutritious boost to your diet!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 123.8095
Total Fat 0.4762g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 395.2381mg 0%
Total Carbohydrate 2.619g 0%
Dietary Fiber 0g 0%
Total Sugars 1.6667g
Protein 25.9524g 0%
Vitamin D 0IU 0%
Calcium 16.6667mg 0%
Iron 0.2381mg 0%
Potassium 388.0952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%
Protein: 87.6%
Carbs: 8.8%