Egg white isolate

Egg white isolate

Protein

Item Rating: 77/100

1 serving (30 grams) contains 15 calories, 3.3 grams of protein, 0.0 grams of fat, and 0.3 grams of carbohydrates.

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120
calories
26.4
protein
2.4
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 26.4 g 52%
Vitamin D 0 mcg 0%
Calcium 16.8 mg 1%
Iron 0.2 mg 1%
Potassium 391.2 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.3%
91.7%
0.0%
Fat: 0 cal (0.0%)
Protein: 105 cal (91.7%)
Carbs: 9 cal (8.3%)

About Egg white isolate

Egg White Isolate is a protein supplement derived from the purest form of egg whites, offering a concentrated source of high-quality protein without added carbohydrates, fats, or cholesterol. Often used in fitness and nutrition regimens, this product is ideal for those seeking a lean protein option to support muscle recovery and growth. With origins tied to the culinary use of egg whites in baking and high-protein recipes, it has transcended traditional cuisine into a staple of modern health-focused diets. Egg White Isolate is naturally low in calories and free from dairy, making it an excellent choice for those with lactose intolerance. Rich in essential amino acids like leucine, it promotes optimal muscle synthesis, though it lacks fiber and micronutrients found in whole foods. Perfect for shakes, smoothies, or meal replacement recipes, it is a versatile and efficient way to boost daily protein intake responsibly.