1 serving (150 grams) contains 290 calories, 25.0 grams of protein, 7.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1545.7 mg | 67% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white grill
The Egg White Grill is a protein-packed breakfast option inspired by American fast-food classics, offering a lighter twist on traditional breakfast sandwiches. It features grilled all-natural chicken breast, fluffy folded egg whites, and a slice of melted American cheese, served on a toasted multigrain English muffin. This sandwich is a great choice for those seeking a nutritious start to their day, with high protein content and reduced fat compared to typical sausage-based breakfast sandwiches. The multigrain English muffin adds fiber and whole grains to the meal, supporting digestive health. However, the dish does include processed cheese, which adds sodium and saturated fat, so mindful consumption is advised. Overall, the Egg White Grill balances flavor and health-conscious ingredients, making it a satisfying choice for breakfast on the go.
