1 serving (192 grams) contains 290 calories, 26.0 grams of protein, 7.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
358.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.9 mg | 10% | |
| Sodium | 1197.5 mg | 52% | |
| Total Carbohydrates | 38.3 g | 13% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 185.2 mg | 14% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white grill chick fil a
The Egg White Grill from Chick-fil-A is a protein-packed breakfast option inspired by classic American morning fare. This sandwich features a grilled chicken breast, fluffy egg whites, and a slice of real cheese served on a lightly toasted multigrain English muffin. Boasting a blend of lean protein and whole grains, it’s a nutrient-conscious choice for those seeking energy and flavor to start their day. The grilled chicken adds a savory, smoky taste, while the egg whites contribute low-fat, high-quality protein. The multigrain muffin lends fiber and a wholesome texture, complementing the meal’s balanced composition. However, it contains cheese, which adds some saturated fat and sodium, potentially making it less ideal for certain dietary restrictions. The Egg White Grill is a lighter alternative to many traditional fast food breakfast sandwiches, catering to individuals who prioritize health-conscious eating without sacrificing taste or convenience.
