One cup of Egg white greek frittata is around 289 grams and contains approximately 210.0 calories, 28.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.
Egg White Greek Frittata is a delicious and nutritious dish that combines the lightness of egg whites with the bold flavors of Greek cuisine. Made with fresh spinach, juicy tomatoes, tangy feta cheese, and aromatic herbs, this frittata is not only packed with protein but also low in calories and fat. It’s a perfect choice for a healthy breakfast or a satisfying brunch, offering a vibrant way to boost your vegetable intake. With its Mediterranean flair, Egg White Greek Frittata brings a wholesome and delightful twist to your table!
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700.0 mg | 30% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.0 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 550.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
