1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white greek frittata
The Egg White Greek Frittata is a light and flavorful dish inspired by Mediterranean cuisine. Made primarily with protein-packed egg whites, this frittata features a vibrant mix of spinach, tomatoes, and onions, complemented by savory feta cheese and a dash of aromatic herbs like oregano and parsley. Low in fat and cholesterol, yet rich in vitamins A, C, and K, it’s a nutritious option for a healthy breakfast or brunch. The inclusion of fresh vegetables provides fiber and antioxidants, while the feta cheese adds a touch of indulgence without overwhelming the calorie count. With its high protein content and minimal saturated fat, the Egg White Greek Frittata is ideal for those seeking a balanced, energy-boosting meal that supports lean muscle and heart health. Its Mediterranean roots shine through in every bite, offering a wholesome and satisfying taste of Greece.
