1 serving (135 grams) contains 124 calories, 12.3 grams of protein, 6.9 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
124.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 5.4 mg | 1% | |
| Sodium | 349.6 mg | 15% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 1.0 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 256.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white frittata
Egg White Frittata is a nutritious, protein-rich dish rooted in Italian cuisine, known for its balance of simplicity and flavor. Made primarily from egg whites, it eliminates the cholesterol and fat found in yolks, making it ideal for heart-healthy diets and weight management. Ingredients commonly include fresh vegetables like spinach, tomatoes, and bell peppers, along with herbs for added flavor. Some variations may incorporate lean protein sources such as grilled chicken or turkey, and a sprinkle of low-fat cheese for creaminess. Packed with vitamins, minerals, and antioxidants from its vegetable components, this frittata supports overall wellness. It’s typically baked rather than fried, further enhancing its health appeal. While highly nutritious, attention should be paid to sodium levels if cheese or seasoning blends are used. Perfect for breakfast or brunch, the Egg White Frittata offers a light yet satisfying option for those seeking a wholesome, flavorful meal.
