One cup of Egg white frittata is around 135 grams and contains approximately 124.2 calories, 12.3 grams of protein, 6.9 grams of fat, and 3.4 grams of carbohydrates.
Egg White Frittata is a light and nutritious dish that showcases fluffy egg whites as the star ingredient. Packed with fresh vegetables like spinach, bell peppers, and tomatoes, it embraces a Mediterranean flair. Low in calories and high in protein, this frittata is perfect for those seeking a healthy option without sacrificing flavor. With each bite, you enjoy a satisfying meal that's also rich in vitamins and minerals. Ideal for breakfast, brunch, or a light dinner, the Egg White Frittata proves that healthy eating can be delicious and fulfilling!
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Nutrition Information
Calories |
124.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.4 mg | 1% | |
| Sodium | 349.6 mg | 15% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 1.0 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 256.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
