One cup of Egg white french toast is around 238.1 grams and contains approximately 357.1 calories, 23.8 grams of protein, 4.8 grams of fat, and 47.6 grams of carbohydrates.
Egg White French Toast is a deliciously light twist on the classic breakfast favorite. Made with fluffy egg whites, whole grain bread, and a hint of vanilla, this dish is perfect for those looking to enjoy a healthier start to their day. Originating from traditional French cuisine, it maintains all the comforting flavors while cutting back on fat and calories. Packed with protein and fiber, it keeps you full longer without the heavy feel of regular French toast. Top it off with fresh berries or a drizzle of honey for a naturally sweet touch. Enjoy guilt-free indulgence in every bite!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 1904 mcg | 9520% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
