1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white french toast
Egg White French Toast is a lighter twist on the classic breakfast favorite, originating from French cuisine's use of bread soaked in eggs and milk, then cooked until golden. This version replaces whole eggs with nutrient-rich egg whites, reducing fat and cholesterol while keeping protein content high. Typically made with whole-grain or multigrain bread for added fiber, the bread is dipped into a mixture of egg whites, milk, and flavorings like cinnamon or vanilla extract. It’s then cooked on a skillet until crisp and tender. Egg White French Toast is lower in calories than traditional recipes, making it ideal for those seeking a healthier option without sacrificing taste. However, toppings like syrup, powdered sugar, or butter can add extra calories and sugar, so these should be enjoyed in moderation or substituted with fresh fruits or a drizzle of honey for balanced nutrition without the guilt.
