1 serving (130 grams) contains 170 calories, 12.0 grams of protein, 7.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.2 mg | 6% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 72.7 mcg | 363% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white egg bites
Egg White Egg Bites are a protein-packed, flavorful breakfast option inspired by Western cuisine's love for convenient, nutritious meals. Made primarily from fluffy egg whites, these bites often include a blend of ingredients like spinach, roasted red peppers, or mushrooms, paired with a touch of cheese for added richness. By using egg whites rather than whole eggs, they offer a lower-calorie, cholesterol-free alternative while still delivering essential nutrients like protein and vitamins. Their light texture and savory taste make them a balanced choice for those seeking a high-protein, low-fat meal to fuel their day. However, depending on the recipe or brand, some versions may include higher sodium or cheese content, which should be consumed in moderation. Ideal for individuals on-the-go, Egg White Egg Bites are a satisfying and wholesome way to meet dietary needs without sacrificing flavor.
