1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white curry
Egg White Curry is a flavorful dish rooted in South Asian cuisine, offering a lighter variation on traditional egg curries. The dish typically includes boiled egg whites simmered in a spiced tomato-onion gravy infused with aromatic ingredients like ginger, garlic, turmeric, cumin, and coriander. Some versions may incorporate coconut milk or yogurt for a creamy texture. Egg White Curry is a protein-rich option that eliminates the cholesterol and fat found in egg yolks, making it a heart-healthy alternative. The use of antioxidant-rich spices such as turmeric and cumin adds anti-inflammatory benefits, while fresh herbs enhance its nutritional profile. However, depending on preparation, added oils and creamy ingredients can raise calorie content slightly. Paired with whole-grain rice or flatbreads, this dish is both nourishing and satisfying, making it a popular choice for those looking to enjoy traditional flavors with a health-conscious twist.
