One cup of Egg white curry is around 237.4 grams and contains approximately 91.6 calories, 5.6 grams of protein, 4.0 grams of fat, and 9.8 grams of carbohydrates.
Egg White Curry is a delightful and nutritious dish originating from Indian cuisine. Made primarily with tender egg whites simmered in a richly spiced tomato and onion gravy, it bursts with flavors from aromatic spices like cumin, coriander, and garam masala. This curry is not only low in calories but also high in protein, making it a perfect option for those seeking a healthy meal. With fresh herbs and a hint of green chili, Egg White Curry offers a satisfying balance of taste and wellness, perfect for a hearty lunch or dinner. Enjoy it with whole grain rice or chapati for a wholesome experience!
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Nutrition Information
Calories |
91.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 653.2 mg | 28% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0.1 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.8 mg | 0% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 322.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
