Egg white curry
One cup of Egg white curry is around 235 grams and contains approximately 176 calories, 24 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.
Egg White Curry is a delightful and nutritious dish originating from Indian cuisine. Made primarily with tender egg whites simmered in a richly spiced tomato and onion gravy, it bursts with flavors from aromatic spices like cumin, coriander, and garam masala. This curry is not only low in calories but also high in protein, making it a perfect option for those seeking a healthy meal. With fresh herbs and a hint of green chili, Egg White Curry offers a satisfying balance of taste and wellness, perfect for a hearty lunch or dinner. Enjoy it with whole grain rice or chapati for a wholesome experience!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories