1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white coconut curry
Egg White Coconut Curry is a flavorful fusion dish that combines the lightness of egg whites with the rich creaminess of coconut milk. Inspired by Southeast Asian cuisine, it blends aromatic spices like turmeric, cumin, and coriander with fresh ingredients such as garlic, ginger, and chili for a vibrant base. The curry is often enriched with vegetables like spinach or bell peppers, adding essential vitamins and texture. Egg whites, being high in protein and low in fat, make this dish a healthy choice for those watching their cholesterol or seeking lean protein sources. Coconut milk contributes a silky texture and healthy fats but is calorie-dense, so portion control is key. This dish is gluten-free and can be adapted to vegan diets by substituting egg whites for plant-based alternatives, making it versatile and nourishing. Ideal for a quick yet wholesome meal, Egg White Coconut Curry is a delightful balance of flavor and nutrition.
