1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white cheese and spinach wrap
The Egg White Cheese and Spinach Wrap is a nutritious and flavorful choice that blends wholesome ingredients ideal for a light yet satisfying meal. This wrap features fluffy egg whites, a low-calorie, protein-packed alternative to whole eggs, paired with fresh spinach, rich in iron, fiber, and antioxidants. A touch of melted cheese adds creaminess and indulgence, while the wrap itself provides a whole-grain option in many variations, boosting heart-healthy fiber. Inspired by health-conscious breakfast wraps, this dish offers a delicious nod to Western café cuisine. It is low in fat and cholesterol due to the use of egg whites, though the cheese adds modest sodium and fat that balance its taste. Perfect for an on-the-go breakfast or lunch, this wrap delivers essential nutrients while remaining convenient and customizable for various diets.
