One cup of Egg white cheese and spinach wrap is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 15.8 grams of fat, and 31.5 grams of carbohydrates.
Egg White Cheese And Spinach Wrap is a delicious and nutritious delight perfect for any meal of the day. This flavorful wrap features fluffy egg whites, rich cheese, and fresh, nutrient-packed spinach, all nestled in a soft tortilla. Inspired by classic breakfast favorites, it combines the heartiness of scrambled eggs with the vibrant taste of greens. Packed with protein and vitamins, it’s a guilt-free option for those seeking a lighter meal without sacrificing flavor. Ideal for a quick breakfast or a satisfying lunch, the Egg White Cheese And Spinach Wrap is a smart choice to fuel your day!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63 mcg | 315% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
