1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white burrito
The Egg White Burrito is a nutritious and satisfying choice, inspired by Mexican cuisine. This breakfast favorite features fluffy, protein-packed egg whites, wrapped in a soft whole-grain or regular tortilla. Inside, it often includes a mix of fresh vegetables like spinach, tomatoes, and bell peppers, providing essential vitamins and minerals. Some variations may add black beans or lean turkey for added protein, while a light sprinkle of cheese offers calcium. This burrito is a low-fat option due to the exclusion of egg yolks, making it ideal for those monitoring cholesterol intake. Its high protein content supports muscle repair, and the fiber from vegetables and beans aids digestion. However, richer versions with processed meats or full-fat cheese can increase sodium and saturated fat levels. Overall, the Egg White Burrito is a convenient, nutrient-dense meal that fits well in a balanced diet.
