One cup of Egg white breakfast casserole is around 240 grams and contains approximately 125.0 calories, 26.0 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.
Egg White Breakfast Casserole is a delightful and nutritious dish perfect for starting your day right. Packed with fluffy egg whites, vibrant bell peppers, sautéed spinach, and a hint of onion, this casserole offers a colorful medley of flavors. Originating from wholesome, health-conscious cuisines, it's low in calories and high in protein, making it an excellent choice for those looking to maintain a balanced diet. With minimal fat and a wealth of vitamins from fresh vegetables, this dish is not only satisfying but also supports your health goals. Enjoy it as a hearty breakfast or a light brunch option that everyone will love!
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Nutrition Information
Calories |
125.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 399 mg | 17% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 392.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
