1 serving (150 grams) contains 120 calories, 18.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white breakfast casserole
Egg White Breakfast Casserole is a light and wholesome dish inspired by American breakfast traditions. This protein-packed casserole features fluffy egg whites, fresh vegetables like spinach, bell peppers, and onions, along with a blend of aromatic spices. Some recipes may include lean turkey or chicken for added flavor and protein, while cheese can be added in moderation for creaminess. Without yolks, the dish is lower in cholesterol and saturated fat, making it a heart-healthy choice for those watching their dietary intake. It's naturally low-carb and can fit into keto, paleo, or general weight-management plans. While highly nutritious, additions like cheese or excessively salty meats can raise sodium levels, so balance is key for optimal health. Perfect for meal prep, this casserole is delicious served warm and pairs well with whole-grain toast or a fresh fruit salad for a balanced breakfast.
