Egg white bread

Egg white bread

Breakfast

Item Rating: 72/100

1 serving (40 grams) contains 80 calories, 5.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

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473.4
calories
29.6
protein
88.8
carbohydrates
5.9
fat

Nutrition Information

1 cup (236.7g)
Calories
473.4
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 887.6 mg 38%
Total Carbohydrates 88.8 g 32%
Dietary Fiber 5.9 g 21%
Sugars 11.8 g
protein 29.6 g 59%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 5.9 mg 32%
Potassium 236.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.4%
22.5%
10.1%
Fat: 53 cal (10.1%)
Protein: 118 cal (22.5%)
Carbs: 355 cal (67.4%)

About Egg white bread

Egg White Bread is a soft, airy bread made primarily from egg whites, flour, and a few additional baking staples like yeast, sugar, and salt. Originating from creative adaptations of traditional bread recipes, it is popular in health-conscious cuisines and often featured in low-fat diets. The use of egg whites instead of whole eggs reduces fat content while providing protein, making it a lighter alternative to conventional bread. This type of bread is generally lower in calories and cholesterol, suitable for individuals mindful of heart health or weight management. However, it may lack the full nutritional profile of whole-grain bread, offering fewer fiber and micronutrients. It pairs well with sweet or savory toppings and is an excellent option for those seeking versatile, lower-fat baked goods without sacrificing taste or texture.