Egg white boiled
One cup of Egg white boiled is around 236 grams and contains approximately 123 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.
Egg White Boiled is a simple yet nutritious dish featuring only the purest part of the egg. Originating from diverse culinary traditions, it’s a staple in various cuisines around the world. Packed with high-quality protein and essential amino acids, these fluffy whites are low in calories and free from fat. Ideal for those seeking a healthy lifestyle, they support weight management and muscle recovery. Enjoy Egg White Boiled as a versatile ingredient in salads or as a light snack, proving that healthy eating can be both delicious and satisfying!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122.5714 |
| Total Fat 0.4714g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 391.2857mg | 0% |
| Total Carbohydrate 2.5929g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.65g | |
| Protein 25.6929g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16.5mg | 0% |
| Iron 0.2357mg | 0% |
| Potassium 384.2143mg | 0% |
Source of Calories