1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white boiled
Egg white boiled is a protein-rich food derived from the clear portion of an egg, cooked by boiling after separation from the yolk. Originating from diverse cuisines worldwide, it is particularly favored in health-conscious diets due to its low calorie count and absence of fat. Packed with essential amino acids, egg white boasts around 3.6 grams of protein per serving and provides key nutrients like riboflavin and potassium. Its lean protein makes it ideal for muscle building, weight management, and supporting overall cellular function. Unlike the yolk, it is free of cholesterol, making it a heart-friendly option. However, without the yolk, egg whites lack the vitamins and minerals like vitamin D or iron found in a whole egg. Often included in low-fat and high-protein diets, boiled egg whites are a simple, versatile ingredient in salads, wraps, or eaten solo as a quick, nutritious snack.
